Weight loss: Can sweating in summers lead to fat loss? We debunk some common myths – Times of India -India News Cart

Hot scorching summer has already arrived and there’s no escape from the heat and the profuse sweating. While we may not like the feeling of humidity and moisture, we sure are driven by the idea of fat loss while sweating. But how much of it is really true? Does sweating in the summers really help us lose the stubborn fat in our body? To help you get some clear answers, we bust some associated myths and lay down the facts for you.

Is summer sweat good for health?

Whether in the summer or during winters, from the physiological point of view, sweating is absolutely good for health. Our body is equipped with about 2-4 million sweat glands buried in the lower layers of the skin. These sweat glands continuously secrete electrolyte and water to the skin’s surface. That said, sweating is our body’s mechanism to cool down. This means that when you are sweating whether due to the weather or during a workout session, your body needs to cool down and get back to its normal body temperature (98.6 F). Our body would overheat if we did not sweat.

Can sweating help you cut down on excess fat?

Many fitness experts and gym trainers recommend training hard and sweating it all out in the process. But this does not necessarily mean that you’re burning fat while sweating. While working out or when you’re generally sweating due to the heat, it’s just that your body is burning calories. In the process, it will use energy from the fat stored in your body. However, as and when you have your next meal, your body will accumulate fat again.

While sweating sure does help in your weight loss process, it takes more than just sweating to lose excess fat in your body. Your diet, the type of workout you do plays a vital role in determining how much fat you lose from your body.

How can you burn fat instead?

With the right diet, fitness routine and lifestyle habits, you can burn a lot of calories and fat and fasten your weight loss regime.

Invest your time and effort in strength training as it will help you lose weight and gain muscles at the same time. Over time, you will see a considerable loss of fat from the body too.

Having a protein-rich diet will keep you energetic for a longer period of time. It is one of the most effective ways to build and strengthen muscles along with losing fats.

Drink plenty of water as it will keep you fuller for a longer period of time and will keep extra calories at bay.

Do not avoid eating fat-rich foods in the process as your health may take a downslide. Instead switch to healthy fats that are packed with nutrients.

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